NASM-Certified Personal Trainer
It wasn’t until later in life, when I hired a personal trainer, that I became interested in exercise. Before that it seemed that I didn’t have the knowledge, discipline, or passion to follow through with anything I tried. My kayak sat in the garage having only been used once, my snowboard was abandoned after an ankle injury, and the gym I was a member to was a place I rarely visited. It wasn’t until I developed a relationship with a personal trainer that all of this changed for me and now I seek to provide that same service and inspiration for others.
Having recently completed two half marathons, I have an active membership with the Alhambra Athletics’ Club and am always striving for new goals. My focus is to maintain a healthy lifestyle while improving my overall self image.
Looking forward to meeting you!
NASM-Certified Personal Trainer
As an Ironman veteran, Tim has been competing in triathlons for over a decade. With his certification as a health & fitness professional from the National Academy of Sports Medicine, he can bring that experience to you. Whether you just want to shed a few pounds, keep up with your kids or train for your next triathlon, Tim will work with you to achieve the results you desire through the Optimum Performance Training developed by NASM. The Optimum Performance Training model (OPT) is a 5 step process developing stability, endurance, strength & power; all components needed to achieve a higher level of overall health & fitness through individual training, weekly classes & nutrition tips.
