Friday, July 30, 2010

Wednesday Wellness Workout - Don't miss it!

Extended to August 4th
Join us at McKinley Park to take advantage of the beautiful weather.
When: 6:30pm - 7:30pm
Where: At the corner of McKinley & 35th St.

Bring a towel & water bottle.
We'll supply the water.
All fitness levels welcome!

The purpose of this workout is to strengthen muscles and increase metabolism by improving cardiovascular fitness.  Using core strengthening exercises and stretches designed to maintain flexibility and prevent injury, we strive to create an experience that will leave you feeling great!